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	<title>Comments on: Cardio Training:  Three Things It Is&#8230; And Isn&#8217;t</title>
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	<description>The Life and Times of a Private Performance Trainer:  Laugh, Cry, Get in Shape</description>
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		<title>By: Cardio Training: Three Things It Is… And Isn’t &#124; Male Fitness Blog</title>
		<link>http://www.gotstrengthblog.com/?p=148#comment-2672</link>
		<dc:creator>Cardio Training: Three Things It Is… And Isn’t &#124; Male Fitness Blog</dc:creator>
		<pubDate>Fri, 01 Feb 2008 02:01:09 +0000</pubDate>
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		<description>[...] 2 Comments [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Comments [...]</p>
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		<title>By: Cardio Training: Three Things It Is… And Isn’t &#124; Male Fitness Blog</title>
		<link>http://www.gotstrengthblog.com/?p=148#comment-2673</link>
		<dc:creator>Cardio Training: Three Things It Is… And Isn’t &#124; Male Fitness Blog</dc:creator>
		<pubDate>Fri, 01 Feb 2008 02:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.gotstrengthblog.com/?p=148#comment-2673</guid>
		<description>[...] 2 Comments [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Comments [...]</p>
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		<title>By: Fitness &#187; Blog Archive &#187; Cardio Training: Three Things It Is… And Isn’t</title>
		<link>http://www.gotstrengthblog.com/?p=148#comment-2670</link>
		<dc:creator>Fitness &#187; Blog Archive &#187; Cardio Training: Three Things It Is… And Isn’t</dc:creator>
		<pubDate>Thu, 31 Jan 2008 22:26:04 +0000</pubDate>
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		<description>[...] admin wrote an interesting post today onHere&#8217;s a quick excerptWhen most people talk about cardio they mean “steady-state cardiovascular exercise”. This means they’ll walk, run, bike, use the elliptical, or whatever for a certain amount of time at about the same intensity. &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onHere&#8217;s a quick excerptWhen most people talk about cardio they mean “steady-state cardiovascular exercise”. This means they’ll walk, run, bike, use the elliptical, or whatever for a certain amount of time at about the same intensity. &#8230; [...]</p>
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		<title>By: Bodybuilding Info &#187; Blog Archive &#187; Cardio Training: Three Things It Is… And Isn’t</title>
		<link>http://www.gotstrengthblog.com/?p=148#comment-2668</link>
		<dc:creator>Bodybuilding Info &#187; Blog Archive &#187; Cardio Training: Three Things It Is… And Isn’t</dc:creator>
		<pubDate>Thu, 31 Jan 2008 21:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.gotstrengthblog.com/?p=148#comment-2668</guid>
		<description>[...] Original post by Isaac.Wilkins [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Isaac.Wilkins [...]</p>
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