A Good Little Blurb on Jumping Rope

Brandon over at Fitbuff.com just posted a few little tips on jumping rope.

http://www.fitbuff.com/4-tips-for-jump-rope-workout-exercises/

I am a fan of jumping rope for fitness.  It’s something that I didn’t grow up doing and looking back wish that I had.  I think it does a lot to improve coordination, foot speed, and overall fitness.

Also check out http://www.rosstraining.com/ for a bunch of great info on jumping rope and other fitness topics.