While at the Underground Strength Coach Level II cert last weekend I had the opportunity to share ideas and speak with some terrific coaches. A couple of guys and I had some great conversations on one of the most valuable, but overlooked components of fitness: Nutrition and people’s relationship with food.

Now, I’m not talking about the nuts and bolts of diet plans or the grams of protein, fat, and carbohydrate that we take in. We talked a little bit about that stuff but we were thinking bigger than that. Instead of hammering on the minutia of performance nutrition we talked about the overall quality of the food we eat and our approach to food.
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