strength training

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Personal Training - Strength Training - RehabilitationI was pulled into a frustrating conversation earlier this week and quite frankly, I’m still a little annoyed by it. A fit, gifted female client of mine had just completed a very intense workout requiring a great deal of relative body strength. We’re talking over 50 chin-ups, push-ups with her feet on a 36″ box, heavy kettlebell swings, the works. She rocked it out.
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Personal Trainer - Life Coach - Performance CoachI don’t know about you, but I had a good day yesterday. The weather was great, I was hanging out with a good friend, and the day left me mentally recovered and refreshed. It was a true day of mental rest, and it happened to be a Sunday, though I don’t particularly follow the rules of the Sabbath or other religious “day of rest” guidelines. However, while I might not be in line with those who have a strict and official day of rest I do believe that there’s something to having a day that is largely based on rest and recovery each week. Yesterday was one of those days for me.
More on Evolutionary Diversity of Activities, Getting Out of Your Rut, and Cow Manure

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I just kicked my own butt and caught it on camera, so I thought I’d share it for you guys!
More on Bangor, ME Athletic Conditioning Circuit

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Performance Training - Injury Prevention - Sports Injury Prevention

Wow, how’s that for a loaded title? Ok, there’s a lot of dirty truths to elite sports but we’re going to only get into one of them today. Here it is:
More on The Dirty Truth about Elite Sports and Talent

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I’m sure you’ve heard of the “80/20 Rule” of life. If not, then here’s a quick summary: It seems that 20% of what you do is responsible for 80% of your results, and vice-versa. Another application of the rule is that in most situations you’ll get about 80% of what you want. People are always chasing that extra 20% and as a result often give up their 80% and end up far worse off.
More on Fitness Results – The 80/20 Rule

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Hey everyone, I’m back with another great core exercise for developing stability and strength in the midsection and shoulders. To do these suspended circles you can use a TRX Straps, a Jungle Gym, chains, rope, gymnastics rings, or some climber’s webbing like I use in the video.

Be sure to keep you back straight, hips up just a little, and your midsection tight. Start out by just adjusting to the position and once you feel comfortable begin with small, slow circles. As you progress you can make your circles larger.

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personal training - strength training - life skills

There’s a lot of misinformation and confusion out there when it comes to training, losing fat, getting stronger, and improving your condition. One of the reasons that all of this confusion takes place is because the fitness industry is full of very strong personalities that are dogmatic about their particular approach. The truth is that training generally doesn’t have to be all that complicated, but you need to be clear in not only what you’re doing but why you’re doing it.
More on Why Are You Doing That?

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Personal Training - Improved Workouts - Strength Training

A couple of days ago I went over four tips that will improve the quality of your workouts. If you missed them you can check them out
here
. Today I’m back with four more so let’s get to it!
More on Eight Fast-Action Tips for a Better Workout Part II

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Hey everyone! My apologies for not posting here in a while! I did just send a guest post over to Ryan Minney’s blog, though, so check it out!

5 Ways to Become More Athletic

Read Coach Minney’s stuff. He’s a no BS, in your face type of coach who definitely follows the strength lifestyle!

Cheers!

Isaac

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I had the opportunity this week to chat with a very bright young lady in the gym and the direction of our conversation brought one of my core beliefs to the forefront. I usually see this girl studying while on some piece of cardio equipment, and that is what she was doing when we started talking. While I usually get after her for wasting her time doing lame cardio, the fact that she is there burning some calories while studying her butt off does demonstrate her dedication and her desire to improve herself. That and I admit it’s hard to read notes from class while doing burpees.

I’ve had a few conversations with her and it’s become clear that she’s going places. She is finishing her degree, raising her son, and working for a very large company in an advanced position. When we chat the conversation usually gets into philosophy of life and this one was no exception.
More on Own Your Situation

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