One of the points that I keep harping on is being efficient in your training. Most of us have busy lives and can’t afford to spend all day wandering around the gym wasting precious time. We need to get into the gym, be productive, and get out.

Unfortunately that’s something you rarely see. Usually people come into the gym, start out on some sort of cardio machine, then sort of fool around for the next hour or two then wander back out. If this is you, then do you wonder why you’re not seeing the results that you want? Even if you do lift some solid weight chances are you’re spending way too much time in the gym.

By increasing your training efficiency you can gain extra time throughout your day, you’ll drop fat, and you’ll increase your work capacity. Whether you’re a competitive athlete or a weekend warrior those are all important improvements. Here are five tips that you can implement today that will speed your training and improve your workouts.
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